When was the last time you talked with someone about your health and received the personal attention you deserve?
Take a journey with me, step by step. Walk into Balance is about changing your lifestyle. You will never have all the answers or know all the paths, but you can choose a path and start "walking". Most of us stay on the same path year after year, and get sicker and sicker. Many of us resist change. With all the information out there, making that first decision can be a challenge. Together we will take it one step at a time, and have fun!
I coach my clients to create a happy, healthy life in a way that is flexible and free of denial and discipline. I believe you know your body best. Through thoughtful discussion and healthy suggestions, I will help you explore and create a healthy life that brings you energy, purpose, and a manageable balance.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. I have studied most of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, learn to walk down the road of balance.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!